Understanding Headaches & Migraines
Headaches and migraines are common but often debilitating conditions that can significantly impact daily life. The Watson Headache® Approach is a specialized treatment method that focuses on identifying and treating the root cause of headaches and migraines, particularly those originating from the upper cervical spine
- Are you a long or short term sufferer of Headaches and Migraines?
- Have you tried lots of treatment and drugs over the years but still suffering?
- Have you heard or tried the Watson Headache Approach?
- Research has shown that Headaches & migraines are caused by a hyper-sensitisation of the
brain stem known has the Trigeminal – Cervical nucleus. - This can occur due to a disturbance like whiplash caused by an accident in the upper 3
cervical vertebra of the neck.
What is a Headache?
A headache is pain or discomfort in the head, face, or neck. There are various types, including:
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Tension headaches – tightness or pressure around the forehead.
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Cluster headaches – severe pain, often around one eye.
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Migraine headaches – throbbing pain, often with nausea and sensitivity to light.
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Menstrual headaches – triggered by hormonal changes.
What is a Migraine?
A migraine is a severe headache that typically presents as a throbbing or pulsing pain, usually on one side of the head, though it can shift. Other symptoms may include:
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Nausea or vomiting
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Sensitivity to light and sound
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Visual disturbances (auras)
What is Vertigo?
Vertigo is a type of dizziness that creates the sensation that either you or your surroundings are spinning or moving. It can sometimes be linked to headaches or cervical dysfunction.

Common Symptoms of Headaches & Migraines:
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Tightness, heaviness, fogginess, or pressure in the head
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Neck tension or stiffness
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Throbbing or sharp pain, often on one side
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Nausea, vomiting, or dizziness
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Sensitivity to light and sound
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Visual disturbances, difficulty focusing
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TMJ (jaw) pain
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Sinus-related symptoms
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Postural Orthostatic Tachycardia Syndrome (POTS) – fainting episodes
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Concussion-related headache symptoms
How the Watson Headache® Approach Helps
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The Watson Headache® Approach is a hands-on treatment technique that focuses on the upper cervical spine (the top three vertebrae in the neck). By addressing dysfunction in this region, we can help alleviate the underlying causes of headaches and migraines, reducing both frequency and intensity.
This approach aims to:
Reduce headache and migraine symptoms
Restore normal function of the upper cervical spine
Improve posture and neck mobility
Address underlying tension contributing to dizziness and vertigo
Book Your Consultation
If you suffer from persistent headaches, migraines, or dizziness, our specialiSed Watson Headache® Approach treatments may help.
Book an appointment today to start your journey toward relief.