Pilates in Kanturk
Pilates is a system of exercises devised by German physical trainer Joseph Pilates in the 1920s. It is a form of low-impact, slow and controlled movements with a focus on strengthening and stabilising the core. It is designed to improve physical strength, flexibility, and posture.
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THE BENEFITS OF PILATES
Most Pilates moves require you to maintain proper posture and alignment while challenging your balance and helping you fire your midsection. The benefits of Pilates include but is not limited to:
- Tones the body
- Strengthens your core and midsection
- Improves flexibility
- Improves posture
- Can relieve body aches and pain (A British study showed that a 12-week Pilates routine helped relieve lower back pain.
- Reduces stress and boosts your mood
- Can reduce injury risk
According to a recent Irish Times article (August 07 ‘22) scientific research supports an array for health benefits from Pilates with studies suggesting it can help to improve muscle endurance and flexibility, reduce chronic pain and lessen anxiety and depression.
Famous people who do Pilates include Kate Hudson, Lady Gaga, David Beckham, Christiano Ronaldo, the Leinster rugby team and Dublin GAA.
Sylvester Stallone is quoted as saying “For anyone who’s never heard of Pilates – the name sounds cute, but it ain’t cute.”
