Project Description
Back and neck pain is not visible to an outsider, but the effects can be debilitating for the sufferer and have a significant impact on their quality of life. It can come from being too active and surprisingly can also result from being too still.
Pain can also be due to something obvious such as an injury or twist, or seemingly nothing, most often resulting from poor posture. The symptoms may be specific to a small isolated area or can radiate down the arm or leg.
At least 80% of people will report back and neck pain at some point in their lifetime.
Our fundamental approach to treating neck and back pain is to first determine the often, complex course of the problem and address it directly, rather than just treat the symptoms.
We can help you by mobilising your joints and massaging your muscles to get things moving again. A lot of relief can be gained from back and neck pain by carrying out specific exercises such as stretching for stiffness or core stability exercises for instability or weakness. Correcting posture so that you have better spinal and pelvic alignment takes pressure off overloaded tissues.
Back & Neck Pain — Common Questions
Back and neck pain affects people of all ages and can have a real impact on daily life. Our physiotherapists at Kanturk have extensive experience helping patients find lasting relief. Here's what people most often ask us.
How many sessions will I need for back pain?
Most patients with back pain see significant improvement within 2–6 sessions, depending on the nature and duration of the problem. During your initial assessment, we'll give you a clearer picture of what to expect and design a programme to get you back to full function as efficiently as possible.
Can physiotherapy help with a slipped disc?
Yes, absolutely. We have many years of experience treating disc-related issues, including herniated and prolapsed discs. Physiotherapy is one of the most effective treatments available — helping to reduce pain, improve movement, and address the underlying cause to prevent recurrence. Many of our patients avoid surgery entirely with the right physio-led programme.
Should I rest or keep moving with back pain?
This really depends on the severity of your injury. Complete bed rest is rarely recommended — in most cases, gentle, controlled movement within a comfortable range is far more beneficial for recovery. Our physiotherapists will assess you and guide you on exactly what level of activity is appropriate for your specific situation, ensuring you're moving in a way that supports healing rather than aggravating the injury.
